![]() experience, the company suggests introducing foods like ginger, sliced cucumber, a squeeze of lemon or lime juice, mint and more. To add a little something extra to your Liquid I.V. products can also be beneficial for focus and concentration, hangover relief, energy boosts, anxiety or stress reduction and more. While the product is best utilized before travel and exercise, the company claims Liquid I.V. The company recommends healthy adults consume one stick per day, combining each stick with 16 ounces of cold water. is equal to one serving, and by purchasing the Hydration Multiplier Variety Pack, consumers have the option to taste three flavors: Passion Fruit, Lemon Lime and Açaí Berry. is an electrolyte drink mix that, according to the company, transfers water and key nutrients to the bloodstream quicker and more streamlined than water on its own. Electrolytes are lost through sweat and urine, and must be replaced. Review (2023)Įlectrolytes are essential minerals-such as calcium, potassium and sodium-found in blood and other bodily fluids that play an important role in many key functions, including maintaining hydration levels, the acidity or pH of your blood, muscle functions and more. ![]() While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. ![]() The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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It lay dormant in the Black Forest near Eichenwalde, forgotten for over a decade. To this day, Bastion units still symbolize the horrors of the conflict.īastion was programmed with the mission to attack Stuttgart alongside many other Bastion units, but it was severely damaged during the fight. Following the resolution of the crisis, nearly all of the remaining Bastion units were destroyed or disassembled. ![]() ![]() But during the Omnic Crisis, they were turned against their human makers, forming the bulk of the omnics' rebel army. LEGO set database: LEGO 75987 Omnic Bastion. Originally created for peacekeeping purposes, Bastion robot units possessed the unique ability to rapidly reconfigure themselves into an assault-cannon mode. This Overwatch buildable toy is a Blizzard exclusive and only available in limited quantities. Fans will also appreciate Bastion’s friendly bird sidekick, Ganymede, also in the unique Omnic Crisis orange skin. This Overwatch toy can swivel at the waist, move its arms and features a small sub machine gun in the right arm. ![]() Overwatch® fans will want to build and collect this exclusive Bastion figure in Omnic Crisis orange skin. Search by theme or year and you’ll find instruction manuals for many of our old and new sets. Description This is a description taken from Blizzard. Year Sort by Find your LEGO Building Instructions Looking for LEGO building instructions You’ve come to the right place We’ve made thousands of LEGO instruction booklets available online. ![]() ![]() Apart from the bonus you receive if you refer a friend to this software, there are a few more options that might save you more than a few bucks. Coupons are a completely different thing than the two discount options mentioned above. If you haven’t figured it out by now, let me repeat. There, you will find a link that takes you to TurboTax and that’s the whole process. It doesn’t matter if you only need to make a small change on your tax return, the partner’s website is where you should go first. In order to qualify for this, the most important thing to remember is to always start on the affiliate partner’s website and not directly on TurboTax. If you click that and follow the instructions, you will get a discount in no time. When you scroll down on that page, you will find a button that says “I have a service code”. While you are doing your return, go to the page that displays all of your fees. These are the codes that you get from TurboTax’s Support Specialists and they can be used only once. This is because people generally mistake one for another, and I want to clarify it once and for all.įirst and foremost, you should remember that the service code is absolutely not considered an online coupon. As for right now, I will be focusing on explaining the difference between these and something called service codes and affiliate partner discount. If you are impatient to know about all the different coupons you might get for TurboTax, visit this page and learn where to find them. ![]() Now, we are getting to the most fun part. TurboTax Service Codes and Affiliate Partner Discount vs. As a guarantee of its precision, the common policy is that you are compensated for any penalties that the IRS might impose due to the software’s mistake. It knows everything there is to know about tax regulations and uses that extensive knowledge to provide you with the best possible service. Especially because the work it does is tremendously important.įortunately for you, this product is known to be 100% accurate. The same question might pop up regarding this tool. Nonetheless, when anyone is doing your work for you, you want to be sure that they are doing it properly. As I have already said, the software does the work for you. You don’t need any tax knowledge whatsoever. It will all look like child’s play.įurthermore, while speaking of child’s play, you might be worried that you aren’t competent enough to do your returns alone, even with the help of TurboTax. Consequently, you won’t lose your precious time on scrolling and searching. Its interface is easy to use, which means that you will have no trouble finding your way to the right tools. So, let me quickly tell you why I think you could benefit from this marvelous software.įirst of all, the whole point of this product is to make things simple. Other than the advantage of avoiding the complicated taxation process, of course. Naturally, before deciding to use this option, you want to know what’s in it for you. If you do this accurately, you should not have any problems with the tool and you will be satisfied with the service it provides. After all, everything depends on the truthfulness of your information. However, keep in mind that you have to be careful with the data you enter and provide. TurboTax is designed with a precise algorithm that leaves no room for such mistakes. As fun as that might sound, it would definitely get you in trouble. Imagine if it were – you accidentally choose the wrong spell and turn your tax returns into a frog. All you have to do is answer a couple of questions and leave the software to do its magic. To make everything easier, this tool even does the data entry work instead of you, calculates and guarantees a quick process. This is a product that provides you with detailed guidelines about tax filing and allows you to do this yourself even if you know absolutely nothing about the system. If nothing else, you want to compare the online service with the in-person service and check which one fits you better. After all, before talking about discounts, you want to know how the whole system works. However, it definitely is with an online tool.īut, before we get to that, there are a few more important things to take into consideration. Of course, that’s not a common practice in this business. If you have previously had your taxes done by a professional accountant, have they ever offered you a coupon discount? No? That’s what I thought. And you don’t have to be a taxation wizard to use this option. Well, that just sounds like you still have to do all the work yourself, doesn’t it? But, don’t worry, that is not the case here. ![]() There is now a preparation software that allows for filing federal and state taxes from your own home. Doing your tax returns just became a lot easier. Polish type: APC/PC/UPC Fiber Optic Connectors Optical fiber connectors such as SC, LC and FC are compatible with both single mode and multimode fiber cables.įC, SC, ST fiber connectors are 2.5mm Ferrule Diameter, on the other hand, LC, MU, E2000 are 1.25mm Ferrule Diameter as shown below. the core is 9 µm and the cladding is 125 µm) that provides higher transmission speeds and longer distances compared to multimode fiber. Single mode fiber uses a 9/125 connector, which refers to the core and cladding diameter of the optical fiber (i.e. while multimode means the fiber can propagate multiple light modes. Single-mode optical fiber has a small core diameter through which only one mode will propagate. Transmission media: Single Mode vs Multimode Fiber The commonly used are FC, SC, ST, LC,MTP/MPO connectors and MT-RJ, MU, DIN,E2000,Biconic,FDDI,Deutsh 1000,SMA,Volition Opti-Jack fiber optic connectors are less popular now, which will be described in detail in the following. ![]() ST/SC/FC/LC/MU/E2000/SMA/DIN/BICONIC connectors often use single fiber connectors,MT-RJ/VF-45/Optci-Jack/FDDI/ESCON are use duplex fiber connectors, MTP/MPO connector is a little bit different, they use Multiple fibers, as shown in the picture below. Simplex connectors usually connect a glass or plastic optical fiber, while duplex optical fiber connectors need to connect two optical fibers. Therefore, there are transmitters and receivers at both ends of a full duplex system. This allows one fiber to transmit from point A to point B, and another fiber to transmit from B to A. On the other hand, a full duplex system uses two optical fibers for communication. One side is the transmitter and the other side is the receiver, which is irreversible. While there are many different types of fiber connectors,which can be classified according to different standards such as Fiber Count, Connection methods, Transmission media, and Polishing types.įiber Count: Simplex vs Duplex Fiber vs Multiple fiber ConnectorsĪccording to the ITU-T definition, a simplex fiber is a fiber in which signals can only flow in one direction at a time. The optical fiber connector must be able to be used normally under the temperature of -40☌~+75☌.īasically, optical fiber connectors can be plugged and unplugged more than 1,000 times.Įnvironmental and Mechanical Performance (FC, SC, ST, LC, MU) The fiber optic connector generally requires a tensile strength not lower than 90N. Generally, the same type of optical fiber connectors can be used in any combination and can be used repeatedly, and the loss is generally less than 0.2dB. ![]() Optical fiber connectors are universal passive components. In practical application, the surface of pin is specially polished, which can make the return loss bigger, generally not less than 45dB. Return Loss (RL): refers to the ability of the connector to suppress the reflection of link optical power, and its typical value should not be less than 25dB. The smaller the insertion loss, the better, and the value should generally not exceed 0.5dB. Insertion Loss(IL): It is the connection loss, which refers to the loss of the effective optical power of the link. Optical properties: Includes insertion loss and Return loss ![]() Optical performance is the most important characteristic of optical fiber connectors,In addition, interchangeability, repeatability, tensile strength, temperature, and plug-in times should also be considered. the ferrules is usually made of ceramic, metal, or high-quality plastic.Ĭonnector Body: It is a plastic or metal structure used to fix the ferrule and attaches to the jacket and strengthens the fiber cable itself.Ĭoupling Mechanism: It is a part of the connector body which fixes the connector in place when connected to another device, It may be a latch clip, a bayonet-style nut, or similar device. It has a hollowed-out center that can hold the fiber tightly. The optical fiber connector is composed of three main components: the ferrule, the connector body and the coupling mechanism.įerrule: it is a thin structure that actually fixes the glass fiber. In the 1970s, the ferrule was composed of metal or hard plastic, after decades of development, ceramic ferrules were introduced to improve alignment and provide lower insertion loss performance, lower cost, higher density, and easy to terminate. Optical fiber connector is a device for detachable (movable) connection between optical fibers,It precisely connects the two end faces of the optical fiber to maximize the coupling of the optical energy into the receiving optical fiber and minimize the impact of the optical link on the system.įiber optic connectors include plugs that feature a ferrule that holds the fiber in place and an associated adapter for aligning and mating fibers to form a connection point. To get uninterrupted downloads, 10GB cloud storage, and priority customer support, choose DocuFly Pro at $7.99/month. PricingĭocuFly is a free online PDF reader, however, it comes with monthly limitations on the number of PDFs exported or downloaded. ❌ It's a reserved, single-player platform. ✅ Has a cloud-native platform, accessible via any device with an internet connection. Password-protect PDFs using encryption and restrict unknown users to view and edit PDFs.You can also find tools to convert, merge, and reorder documents. Add text, redact content, and e-sign documents. Select Edit from the top toolbar to access annotation tools.It has Zoom-in-and-out buttons and a page dropdown to select pages directly. The tool integrates with cloud storage apps like Dropbox and Google Drive for smooth import, export, and sharing. Drag and drop files directly into DocFly's web app.Working on the cloud avoids the hassle of software installation. The platform has a ribbon-style toolbar layout, making it easy to use. To use Acrobat Pro, you have to pay $29.99 per month.ĭocFly is cloud-native PDF reader software. ![]() ❌ Too expensive for individuals and SMBs. ❌ Complex interface (feels like layer-after-layer addition of features). ✅ Save PDFs on the cloud to make them more accessible. ✅ Exceptional collaboration and file-sharing features.
![]() ![]() Positive synapses help you make better decisions in life. Being in a comfortable environment where you feel at ease will build good brain connections that will stay with you through life. We picked the most popular and sought-after aesthetic room decor ideas from Pinterest and Instagram and added some straight-to-the-point tips (not that you need) on the key elements to achieve each aesthetic. Aesthetic room decor is a modern trend revolving around creating a visually pleasing and harmonious living space. So, in this post, you’ll find the most aesthetic rooms filled with led lights, plants, and personal touches that express personality and speak to the bedroom owner’s mood and aesthetics. So, as much as some bitter people insist on saying that aesthetic rooms or aesthetics, in general, are bs, it is not (we have science to back it up). On top of that, if you’re lucky enough you’ll have the freedom to explore your creativity and express your heart and soul. It’s a big deal.), the bedroom is the only place where you can have some privacy. But during those tough teen years (yeah, they may not have bills to pay, but the way we handle emotional struggles may shape the rest of our lives. Top 30 String Lights For Bedroom Best Fairy Lights for Bedroom. Dark Room Aesthetic Dark Bedroom Decor Ideas. Whether you are looking for a gift for your elegant mom or a gift for your classy girlfriend, we will have one for you! From wine gift baskets to glamorous cheese kits and the best unique and modern gifts for her.Minimal Chic GiftsĪt any point in life, the bedroom is our most sacred and private space. Aesthetic Christmas Room Decor Ideas Aesthetic Xmas Decor. Find the Best Gift Guides for the modern and chic woman.Woodland, outdoorsy, and adventure themed aesthetic gift guides.Adventure Gifts.Find the best sage green aesthetic stuff here.Sage Green Aesthetic Its aesthetics evokes sophistication yet naturally relaxing vibes. Whether your room is big or small, galaxy posters, murals as well as glow in the dark stickers are one of the easiest ways to start your galaxy room decorations. Sage Green is a chic and soothing color. Wall decor plays an important role in achieving an aesthetic galaxy room.Posts to evoke your inner Blair WaldorfPreppy Aesthetic.The best tight clothes, bold and dramatic makeup & statement jewelry to guide you through the summoning of your sexual, independent self.Baddie Aesthetic Fashion and lifestyle aesthetic Guides for the woman who is confident, self-assured, and unafraid to speak her mind.From soft girl style bedding and wall decor all the way to tapestries and lighting. ![]()
In fact, 79% state that a “frustration of using on-demand video is not being able to quickly find the piece of information I am looking for when I need it” as noted in the Unlocking the Hidden Value of Business Video report. Many executives are already realizing this pain point as well. Making content easy to find becomes a more crucial problem to solve as video archives grow. To learn more about using automation for captions, reference this Convert Video Speech to Text with Watson article.Ī less obvious benefit for transcripts is increasing discoverability of video assets. As a result, closed captions are crucial for providing context for this growing number of users watching content with no sound. ![]() In fact, Facebook discovered that a staggering 85% of video content on their platform was watched muted. However, beyond being considerate and legal reasons, there is also a growing preference around watching content muted. For a more complete list of regulations, reference this What is Closed Captioning and How Does it Work article. These range greatly by country, state and industry and includes regulation such as the Workforce Rehabilitation Act and the Americans with Disabilities Act. There are also a variety of regulations and legal reasons for doing closed captions. Overtly, they aid in reaching those hard of hearing or deaf, an audience that is projected to be 15% of the American adult population. Now closed captions are a very important aspect of a video strategy. The first and more visible of these benefits are related to providing closed captions for your video content. There are two large benefits inherent to video transcripts, one more visible to end users and one less visible. It can vastly cut down on the time commitment to manage video libraries. As a result, automated video transcription through converting audio to text can be a huge benefit. Now expecting an employee to devote an entire work day to transcribing an hour of audio can be an unreasonable, if not prohibitively costly, ask. How long it takes to transcribe content is up for debate, largely as it depends on the individual doing it. One rough estimate puts an hour of audio as taking a minimum of 4 hours to transcribe, with the caveat that it could take 6-8 hours for most and even 8-10 hours if many individuals are talking in the audio. It often involves slowly listening to the audio again and again to write down dialogue. ![]() Manually transcribing audio is a time consuming and, arguably, painful process. Benefits of automated video transcription Alternatively, you can sign up and start uploading files to test it out. Here is a guide for using Watson to generate captions over IBM Watson Media. This file can be used in any text editor to view the transcription, or uploaded to services that recognize the WebVTT format. This transcription is then associated with the video file, and can be used over the IBM’s video streaming and enterprise video streaming platforms or downloaded as a WebVTT text file. So a 20 minute video would take roughly 20 minutes to generate the transcription. Once the language is set, it takes roughly the length of the asset to create a transcription of the audio. Setting the language can be done manually or setup to automatically transcribe content uploaded in the future. Content owners simply need to upload their video content to the service and select a language for the transcription process to start. Furthermore, this is included into the service for these offerings, at no additional cost. With IBM’s video streaming and enterprise video streaming offerings, this is done through using the IBM Watson technology. For example, there is a big difference between someone saying “we have a mail problem” versus “we have a male problem” even though both sound the same.Ĭonsequently, the success of a transcription service will depend on the strength of the AI behind it. It then needs to not only decipher what they were saying but the meaning behind it as well. This is a complex process that needs to separate dialogue from other noises to focus on transcribing the spoken language. Variables that lower automated transcription accuracyĪutomatic speech to text relies heavily on machine learning.Considerations when using automated audio to text.Benefits of automated video transcription.Note: some of these topics were covered in our Simplify Your Corporate Video Strategy webinar, with the archived version available for immediate viewing. Using this technology, content owners can start generating transcripts through simply uploading a file. ![]() This takes AI (artificial intelligence) and uses it to transcribe speech through combining information about grammar and language structure. For those looking for a solution to scale or speed up video transcription, a solution is automated audio to text. Transcribing audio can be a slow process. ![]() Chevron is buying ACCUs as well as international credits to offset a $40 million liability from the failure of its Gorgon carbon capture and storage project to meet targets under its licence. He said this trend is likely to further push up prices, supported by increasing investor capital as banks, speculators and trading houses prioritise the low carbon transition. “As companies pursue a net-zero pathway, a carbon ‘supercycle’ is almost inevitable, with voluntary demand to outpace supply, driven by a raft of corporate pledges which have come about at a rapid pace,” said Mr Grossman. Hugh Grossman, RepuTex’s executive director, said the price surge has been driven by the growth in voluntary demand for carbon offsets as companies set net-zero targets responding to pressure from investors and consumers. Prices for ACCUs soared 180 per cent to a record $47 per tonne in 2021, spurring calls on the federal government to stabilise the market by increasing the supply of credits for voluntary buyers.Ĭarbon markets are booming across the globe as companies seek to hit net zero emissions via offsets. Reputex’s bullish outlooks comes amid a booming carbon market. The rising demand from companies under pressure to reduce their emissions has paved the way for a market “supercycle” that could lift Australian Carbon Credit Unit (ACCU) spot prices to $60 a tonne, new research from carbon market consultancy Reputex says. Companies voluntarily buying up carbon offsets amid a flurry of pledges to hit net zero emissions by 2050 have pushed up Australia’s official carbon price by 180 per cent over the past year. It increases shoulder and core engagement significantly, making it a much more challenging exercise. That’s true, but the element of instability added by the rings changes the exercise entirely. The ring push up is a phenomenal exercise – a really humbling experience for many! At first glance it should be easy, it’s just a push up. These exercises are tried and tested over many years and with many clients. In this section I’ve tried to mimic the good parts of the cable crossover and reduce the exposure to the bad and ugly parts of it. Now you’ve read why I don’t think they’re always a great choice of exercise, let’s move on to what I think are better alternatives. ![]() Apart from the fact this looks bad, it’s also a one-way ticket to injuries. The two factors combine leading to a rounding of the shoulders and the upper back, creating a hunch-back look. The long term trade off for people who do a lot of internal rotation work and not enough upper back work is poor posture. I wonder why make the two things mutually exclusive, when there are plenty of exercises that help to build both strength and muscle at the same time? Of course cable crossovers build some strength, but not nearly as much as other exercises such as the bench press. If you do a lot of internal rotation exercises and don’t balance it out with lots of upper back pulling work and stretching, you’re likely to develop pain later down the line.Ĭable crossovers don’t build much in the way of real strength – they’re more a bodybuilding exercise than a functional or performance exercise. It can cause a tight, hunched posture and lead to upper back and shoulder issues. Internal rotation at the shoulders is a problem if you have chronically tight pectorals. Research shows us that a pectoral stretching protocol can help ease discomfort in people with shoulder pain. Most lifters have tight pectoral muscles, so an exercise that helps to eccentrically contract the muscles and pull them into a full stretch can have potential shoulder pain benefits. The stretch is also an important element of the lift. They also engage the pectoral muscles effectively without using the anterior deltoid as much as other exercises, making it useful for those who are trying to reduce stress on the shoulders. The internal rotation at the shoulder can be very useful for some people – throwers and swimmers in particular. A full-range crossover allows you to go from a wide pectoral stretch to the full contraction of the muscle. The range of movement with cable crossovers is excellent – it’s actually the highpoint of the exercise in my opinion. ![]() To make this a fair and reasoned section, we’ll look at the good, the bad and the ugly of cable crossovers and hopefully by the end you’ll understand my viewpoint. ![]() I’m not saying cable crossovers are a terrible exercise, just there’s issues with it that make me think you’re better off with alternatives. It’d be unfair for me to disregard an exercise without giving an explanation as to why I think there are better alternatives. ![]() Cable crossover alternatives – the bottom lineĬable crossovers – the good, the bad and the ugly.Cable crossovers – the good, the bad and the ugly. |
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